Training, Workout Wednesday

Workout Wednesday: Edition 14 (Anaerobic Capacity Bike Session)

Hello hello! Today's Workout Wednesday is going to make you work! Now that we've reached July (what?!) temps should be pretty warm most everywhere and the chance to get outside and ride is the better option. The session today can be done indoors or outdoors so no matter what your options you can get this… Continue reading Workout Wednesday: Edition 14 (Anaerobic Capacity Bike Session)

Athlete Spotlight

Athlete Spotlight: Shelby H.

Shelby and I connected earlier this year when she began her search for a triathlon coach. After having a wonderful phone call chatting about her goals and what she would like to accomplish in her journey, Shelby decided to work with me. Shelby is another one of my athletes I have yet to meet in… Continue reading Athlete Spotlight: Shelby H.

Training, Workout Wednesday

Workout Wednesday: Edition 13 (Base Track Set)

Fingers crossed that IM 70.3 Lubbock will go on this weekend! Hopefully everything will go smoothly and that athletes and volunteers will stay safe and be cautious. In light of the resurgence of racing I thought I'd share a basic track session to inspire you to get back to the track safely. This session is… Continue reading Workout Wednesday: Edition 13 (Base Track Set)

Training, Workout Wednesday

Workout Wednesday: Edition 12 (At Home Strength Training)

It's hard sometimes to get motivated to do strength training from home. The proximity of the couch to your workout space might just persuade you that taking a rest day instead is optimal for your performance. Wait...is that just me?! BUT! if you can create your workout routine ahead of time and go into it… Continue reading Workout Wednesday: Edition 12 (At Home Strength Training)

Training, Workout Wednesday

Workout Wednesday: Edition 11 (Long Run With Tempo)

Finally! The weather is warming up around the country, quarantine is being lifted slowly, and the opportunity to run and ride outside is becoming more and more feasible for the majority of people. To help you maximize your outdoor sessions I'm bringing you a long run workout. And of course it can be done indoors… Continue reading Workout Wednesday: Edition 11 (Long Run With Tempo)

Training, Workout Wednesday

Workout Wednesday: Edition 10 (Back to the Pool!)

Welcome back! I don't know why, but it kind of feels like forever since I posted a workout even though it's been the normal amount of time. I think this #quarantinelife is finally messing with my head. While my life hasn't drastically changed since the start of quarantine (most of my work is done from… Continue reading Workout Wednesday: Edition 10 (Back to the Pool!)

Training, Training Tips, Workout Wednesday

Workout Wednesday: Edition 9 (Bike Over/Unders)

Another Wednesday, another week in quarantine. Thankfully some of the restrictions are being lifted and while life might not be back to normal, there seems to be a bit of hopefulness in the air. While I long for the days that I can jump back into a group ride or run, I know that day… Continue reading Workout Wednesday: Edition 9 (Bike Over/Unders)